Problem: The hour time change disrupts sleep, hormone production, energy levels, mood and ultimately memory and mental function. There are even statistics linking acne outbreaks, increased heart attacks, strokes and traffic accidents to the time change.
Tip: Go to sleep 30 minutes earlier and wake 30 minutes earlier for 3-7 days before the clock change to minimize stress, distress and dysfunction.
Tip: Get adjusted close to the time change to allow for better hormone balance and function.
