Decrease your chances of Dementia By 50% (and it's free)

The September 2013 issue of Prevention Magazine reports "Regular physical activity has been shown to reduce the risk of dementia, including Alzheimer’s disease, by as much as 50%." reports Dr. Kirk Erickson, who published a 2012 review of research that involving thousands of patients in the Archives of Medical Research.

 

Like my mentor and friend, Pasquale Cerasoli used to say, sometimes people are looking for complex when the answer is simple.

 

Exercise. It's good for your heart, lungs, blood pressure, anxiety levels, digestion and even your brain. Nothing to buy and even small amounts of regular exercise have a tremendous positive impact on your life.