Increase Energy and Decrease Inflammation in Minutes A Day

(and at very low cost!)

Part II

Today, I introduce the extra credit of increasing energy, lowering pain, inflammation, acidity and stress in minutes a day.

If you are already drinking lemon juice in water upon waking and want more easy steps to really just feeling better here are 2 ways:

1. Eat more dark green vegetables. Spinach, kale, and broccoli are examples of these natural sources of  healthy for muscles nutrients like magnesium and immune boosting beta carotene. Green vegetables also decrease acidity levels aka increase alkalinity in the body. As discussed in Part I in this Blog decreasing excess acidity lowers inflammation and increase health and well-being.

2. Instead of merely adding lemon juice to water and drinking on an empty stomach as discussed in Part I of this Blog on decreasing inflammation try blending a whole lemon! Yes, seeds, peel, the white pithy stuff, everything! I like to puree the lemon with ice to make an Italian style ice. Use an organic lemon to avoid the pesticides and the pesticides nasty taste embedded in the skin. Health benefits of the whole lemon include: Vitamin C and fiber which can help immunity, heart health, digestion, kidney health, be beneficial against anemia and more!